Frequently Asked Questions
According to Dr. Nava Greenfield, a dermatologist at Schweiger Dermatology Group in Brooklyn, NY, the essential skincare products for the morning routine include:
- A gentle cleanser
- An antioxidant serum
- A hydrating moisturizer
- Sunscreen
These products provide the foundation for healthy skin and protection throughout the day.
Dr. Deanne Robinson, a dermatologist at Modern Dermatology of Connecticut, advises exfoliating one to two times per week. Exfoliation helps remove dead skin cells and can improve the texture and appearance of your skin. Over-exfoliation can cause irritation, so it's important to find a routine that works best for your skin.
Acne occurs when the skin produces excess oil (sebum), which can clog pores along with dead skin cells, dirt, and other debris. Hormonal fluctuations, such as those experienced during puberty, pregnancy, and menstruation, are significant contributors to acne. While stress and diet may play a role, research on their impact remains inconclusive. Acne is a common condition that affects people of various ages and backgrounds.
Managing acne depends on your skin type, but there are general strategies that can help control breakouts. Regularly cleansing and exfoliating can keep pores clear. Products containing salicylic acid or benzoyl peroxide are proven to treat mild acne. For more severe cases, prescription-strength treatments, including topical creams, antibiotics, and oral medications, may be necessary. In addition, professional treatments such as chemical peels and laser therapies can help reduce acne and scars.
A consistent skincare routine should include cleansing, exfoliating, and moisturizing. Most individuals should cleanse their face twice a day (morning and night) with a gentle cleanser, followed by moisturizing. People with sensitive skin may prefer cleansing once a day. Those who sweat frequently or exercise may require additional cleansing. Exfoliation should be done cautiously—once a week for sensitive skin and two to three times per week for others.
There are three primary skin types: dry, combination, and oily.
- Dry skin may feel tight, especially around the eyes and mouth, and can show flaky patches, particularly on the cheeks
- Combination skin features both oily areas, such as the forehead and nose (T-zone), and dry spots, typically on the cheeks.
- Oily skin tends to feel greasy and can appear shiny, particularly on the cheeks and forehead.
Understanding your skin type is key to choosing the right products for a healthy skincare routine.